New Habit Nutrition
Lincoln Carda, RD, LDN
Evidence-based nutrition counseling, personalized for real life. Support for sustainable weight loss, GLP-1 nutrition, metabolic health, and building habits that actually last.
Services
Personalized nutrition counseling built around your goals, preferences, health history, and actual life.Whether you’re working on weight loss, GLP-1 nutrition, metabolic health, performance, or body composition, the focus is the same: clear strategy, realistic habits, and steady progress without unnecessary restriction. No perfect meal plan required.
1:1 NUTRITION COUNSELING
Individualized support for weight loss, health improvement, meal structure, consistency, and building a more sustainable relationship with food. We’ll focus on the changes that matter most first, instead of trying to overhaul your entire life.
GLP-1 NUTRITION SUPPORT
Guidance for people taking GLP-1 medications like semaglutide or tirzepatide, with a focus on protein intake, side effect management, muscle retention, and long-term results. The goal is to make the medication easier to live with and the results easier to keep.
PERFORMANCE & BODY COMPOSITION
Personalized nutrition strategy for strength, recovery, muscle gain, fat loss, athletic performance, and feeling properly fueled. Whether you train professionally or just want your effort to show up more clearly, we’ll make the nutrition match the goal.
MEDICAL NUTRITION THERAPY
Evidence-based support for cholesterol, blood sugar, blood pressure, digestive health, weight management, and other nutrition-related concerns. I’ll help translate the lab values, health advice, and nutrition noise into a plan you can actually use.
SUPPLEMENT STRATEGY & REVIEW
Clear, evidence-based guidance on supplements, protein powders, fiber products, and performance or wellness aids, with attention to your goals, medications, labs, and budget. I've worked as a consultant in the supplement industry for over 15 years. Some supplements are useful. Some just make expensive pee. I'll help you sort out which is which.
About ME
I’m Lincoln Carda, RDN, LDN, a registered dietitian since 2009 and the founder of New Habit Nutrition.I help my clients build realistic nutrition strategies for sustainable weight loss, GLP-1 support, metabolic health, performance, body composition, and long-term habit change. My approach is evidence-based, practical, and built around real life, because a plan only matters if you actually WANT to use it.Outside of work, I spend as much time as possible outdoors. Whether that's hiking, trail running, mountain biking, exploring new places, or trying new foods, I try not to take my time away from screens for granted.That is a big part of why I do this work: good nutrition should support a fuller life, not shrink everything down to rules and restriction. Also, I love food. There is so much more to being healthy than what we eat.I also consult in the supplement industry, with work focused on ingredient strategy, product positioning, and evidence-based claims. That gives me a practical, skeptical lens when helping clients evaluate supplements, protein powders, fiber products, and performance or wellness aids.Are you looking for some help in evaluating your wellness journey or supplement branding? Drop me a line and we can set up a free intro call.
Contact
Interested in working together or have a question before booking? Send a note below and I’ll follow up soon. For privacy, please keep sensitive health information out of this form unless you’re communicating through a secure patient portal.
Thank you
Thanks for reaching out! I'll get back to you within one business day.